However, the few studies we’ve found suggest that those who douche > 1x per week may have an increased association with getting an STI, such as chlamydia, gonorrhea, or HIV There’s very little scientific literature on this subject. Overall, douching after sex does not decrease the risk of getting a sexually transmitted ifnection and has no proven health benefit.ĭouching and sexually transmitted infections In fact, the opposite may be true, as further local mucosal injury and introduction of pathogens may increase the risk of injury and/or acquiring an infection. “Douching after sex will help me avoid sexually transmitted infections” Lukewarm water is the way to go (since cold water, while safe, is not terribly pleasant) Remember: the tips of our fingers can handle water temperatures a lot higher than than what our insides can “Using warmer water helps cleanse more effectively” Moreover, some of these solutions are designed to irritate the colon/rectum to help you poop, which – while useful for constipation – should be avoided if you plan on inserting something else into your rectum shortly thereafter No need to look for “pH balanced” solutions – the anus is a neutral pH with the rest of the body “Douching with ~fancy~ commercial solutions is better than douching with plain water”ĭouching with water - tap water - is preferable over other solutions (such as those found in brand-name enemas) Some experts have pointed out that douching runs the risk of stripping the colon of its mucosal layer – which plays an important protective role When we say once a day, we mean the entire process of clearing the rectum, knowing that you may need more than one rinse per sitting, so to speak Water can travel too far and risk pulling extra feces into the rectumĪim to douche no more than 1x/day and 3x/week with shower nozzles) can can physically damage the rectum
“The harder and faster I douche, the better”ĭouching at high volumes/speeds (e.g. Hold a Coke can-volume of water for about a minute Insert the device into the rectum but not too far (otherwise water goes too far in and you pull down unformed stool into the very area you want to cleanse) Place lube on the tip of the device to prevent local trauma to the area Positioning: bent at the waist (this straightens the rectum, making it easier to get liquid where it needs to go)
Increase gradually, and goes best with water The dose: scale up slowly (every other day) to avoid bloating, cramping and other side effects.
No need to buy brand names (all you’re paying for is the muscular torsos on the labels, which.fair) What to buy: something with psyllium husk or high soluble fiber as the active ingredient.
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These can be damaging to the rectum!īest practices – or, how to ace your douching exam You fill the bag with water, lock the tube shut with a small plastic piece and insert the other end of the tubing into the anusĪ great option for folks who need to be in certain positions while douching or have mobility differencesīeware of the high velocity and large volumes that come with shower nozzle douching. Includes a bulb (filled with fluid) attached to a nozzle which can be inserted into the rectumĬan buy reusable rubber enemas that you fill with tap water, or can buy brand names (such as Fleet enemas) that come pre-filled with solutions designed to help stimulate a bowel movement - more on these solutions later.Ī rubber bag with a small tube attached. Can be done as a way of relieving constipation or as a way to “clean house” before anoreceptive sexĪ common “over the counter” option you can find at drugstores Douching: technically refers to cleansing the vaginal canal with liquidĮnema: delivers water or a solution directly into the rectum to loosen fecal matter and stimulate a bowel movement (i.e.